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Comment se déroule une séance de sauna ?

Category Archives: Articles|Le Sauna & vous

Comment se déroule une séance de sauna ?

Le sauna est originaire de Finlande. Il s'agit d'une pièce, généralement en bois, équipée de bancs sur plusieurs hauteurs. Le rituel du sauna ne se déroule pas n’importe comment. Découvrez les[...]

10 raisons d’installer un sauna chez soi

Le sauna est une petite pièce dans laquelle on prend un bain de chaleur sèche. La température peut varier de 70 °C à 100 °C avec un taux d’humidité entre 15 et 25%. La pratique du sauna est un[...]